Mental health is an essential part of yoru child's overall wellbeing. As part of our district's commitment to supporting the whole student, we want to share important information about mental health and anxiety - issues that affect many children and teens today. 

Mental health includes emotional, psychological, and social wellbeing. It affects how children think, feel, and behave, and how they handle stress, relate to others, and make healthy choices. 

It's normal for children to experience anxiety occasionally. However, when anxiety becomes persistent or overwhelming, it may interfere with daily activities such as school, friendships, or family life. 

Common signs of anxiety include:

• frequent worries or fears 
• trouble concentrating or staying focused
• avoidance of school or social situations
• physical complaints (stomachaches, headaches)
• sleep disturbances or nightmares
• irritability or restlessness
• sudden drop in grades or interest in activities 

Our schools support the mental health and wellbeing of our students through:

• trained counselors/advisors on staff
• wellness programs and classroom education 
• safe spaces for students to talk and be heard
• support plans tailored to individual students needs
• working with local health partners as necessary

How Parents Can Help:

• Talk openly with your child about their feelings.
• Validate their concerns without judgement. 
• Establish healthy routines. (sleep, meals, screen time)
• Model stress management strategies.
• Reach out to your child's school counselor if you notice concerning changes.
• If your child's anxiety interferes with daily functioning, or if you notice signs of depression, self harm, or withdrawal, please seek professional help. 

Together, we can help every student thrive - mentally, emotionally, and academically. For more information, please contact your school counselor or district wellness coordinator.